When you can't eat carbs at night and you want to eat a burger with the rest of your fam, what do you do?
Lose the bun, of course.Seriously, I never thought of doing this before I started this weight loss journey & I don't even notice the bun missing now.
All you need to do is make burgers in the usual way and pile it up on your plate. I like to use an iceberg lettuce cup to hold the filling, but you could just use a knife and fork.
I also like to cook without fats, so I use Glad bake (baking paper) in the frypan. Nothing sticks and burns and there's virtually no mess to clean up. Great if you're cooking kebabs or other marinated meats. The burgers in the pic are made from: my mince, grated carrot, onion, an egg to bind, small amount of wholegrain breadcrumbs, salt & pepper and whatever herbs were in the garden.