Getting back on track with weight loss

When it comes to weight loss, the past month and a bit have been really difficult for me. I haven't put on any, but I haven't lost any either (about 1 &1/2 kilo loss is all). 

I've stalled.

I got comfy at my new weight, which is the lightest I've been in 10 years.

But I've got a bit more to lose.

I just haven't tried hard enough.

I'm not going to beat myself up about it as I think that would be counter productive and would probably send me spinning into a chocolate coma.

Instead, I've gone back to basics. 

  • Back to clean, basic, uncomplicated eating (like in this post). 
  • Back to writing down EVERYTHING I PUT IN MY MOUTH.




  • Back to using my treadmill for an hour everyday.. it has just been repaired and now back in tip top condition. 

I missed it. 

Never thought I'd say that.

Never thought I'd wear these either. But I do and if you workout, can I suggest you try these from Body for Women, they are so comfy. You can get them here.
So why am I telling you all of this?
To keep myself accountable of course.
Everyone needs a kick in the capris now and then.
&
To ask for some kind words of encouragement too.

Any advice if you've got it....or do you have a similar story? 
What did you do to get yourself "up & running" again?

I'd love to know.

Have a great week




12 comments:

  1. Timely post for me Marnie. Having that tummy virus and then both kids got me out of routine going to the gym. Its been a few weeks and of course the diet's gone a little off track. I've got one home sick today but will be shaking my tail feather at a class tomorrow. Thanks mate!

    Anne xx

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    1. Feel better Anne. Thanks for all of your support since the start...you are the best. xx
      Marnie

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  2. I have hibernated a bit over winter too, but I am trying to get myself back into the swing of things with spring in the air!

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    1. This promising weather makes it seem a little easier Deanne. Good luck.
      x Marnie

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  3. Hi Marnie! Popped into your blog after much too long - I see you're also on a weight loss journey! I'm hoping to lose 20kg in the next 8 months (getting married) so it's lovely finding some inspiration here as well :) Good luck with the rest of your goals - you're looking great! x

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    1. Congratulations Candice!!! Very happy to hear from you and with great news too. Good luck with your goals & stay in touch.
      x Marnie

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  4. You are an inspiration...but you know that xx

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  5. Good for you making yourself accountable Marnie! Funnily enough, this week I've started the diary thing too, I just hate 'fessing up to those licorice allsorts!!!

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  6. Very interesting point of view. Again and again I appreciate your way of putting things.

    If you have time please visit http://www.hamiltondietetics.com to get more info about Dietetics and Health Tips as well. Keep up the great work! :D

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    1. Thanks for your comment...I'm now following you on Twitter. Would love to know more about your thoughts on carbs.
      x Marnie

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  7. ولاننا افضل شركة تنظيف منازل بجدة وباستخدام احدث وافضل معدات التنظيف الحديثة مع اسعار مناسبة جدا لكافة العملاء حيث نقدم في شركة ركن نجد كافضل شركة تنظيف بجدة محترفة كافة خدمات التنظيف الداخلي والخارجي للمنازل سواء الجديدة أو المستعملة او المجددة وتشمل أعمالنا تنظيف الشقق الفلل – الخزانات – المجالس كالتالي: 
    شركة تنظيف مجالس بجدة

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