Low Fat Chicken Nuggets

A great one for the whole family. It tastes like the naughty version but without all of the oil and fat.
And, it's REAL chicken!!
 

You'll need:
Skinless chicken breast. In fact, this crumbing method works with any meat you might light to crumb...even drumsticks with the skin removed, but quite frankly they're a pain in the backside to remove the skin, so why bother, right? Just use the breast...OK?

Low fat, plain Greek Yoghurt.
Wholegrain breadcrumbs
Plain flour.
Seasonings: crushed garlic, oregano, salt & pepper, dry sachet of tomato soup etc

To make:
Cut the chicken into nugget sized pieces.
Toss lightly in flour and shake off excess.
Dip into yoghurt.
Roll into breadcrumbs that have been mixed with seasonings.

Place nuggets onto a baking sheet that has been lined with baking paper. 
You can spray lightly with a cooking oil if you like. I don't bother.
Bake in a hot oven (about 200C) for about 15 minutes or until done. (all ovens vary and it will depend on how big you cut the nuggets).

Enjoy.

Linking to : I {heart} nap time.

4 comments:

  1. These look great Marnie. I'll try them on 'the fussy one'.

    Anne xx

    ReplyDelete
    Replies
    1. They're a hit here for young and old. good for anyone who can't have egg too. Let me know what "the fussy one" thinks.
      x Marnie

      Delete
  2. Thanks , I've recently been searching for info approximately this subject for a while and yours is the best I have came upon till now. But, what concerning the conclusion? Are you sure concerning the source?

    Also visit my web page waist to hip ratio calculator
    My webpage :: waist to hip ratio

    ReplyDelete
  3. Ahaa, its nice dialogue on the topic of this article at this place at this website, I have read
    all that, so at this time me also commenting at this place.


    My blog post ... How Much Should You Weigh

    ReplyDelete

I love reading your comments. Please feel free to leave one.