A great one for the whole family. It tastes like the naughty version but without all of the oil and fat.
And, it's REAL chicken!!
You'll need:
Skinless chicken breast. In fact, this crumbing method works with any meat you might light to crumb...even drumsticks with the skin removed, but quite frankly they're a pain in the backside to remove the skin, so why bother, right? Just use the breast...OK?
Low fat, plain Greek Yoghurt.
Wholegrain breadcrumbs
Plain flour.
Seasonings: crushed garlic, oregano, salt & pepper, dry sachet of tomato soup etc
To make:
Cut the chicken into nugget sized pieces.
Toss lightly in flour and shake off excess.
Dip into yoghurt.
Roll into breadcrumbs that have been mixed with seasonings.
Place nuggets onto a baking sheet that has been lined with baking paper.
You can spray lightly with a cooking oil if you like. I don't bother.
Bake in a hot oven (about 200C) for about 15 minutes or until done. (all ovens vary and it will depend on how big you cut the nuggets).
Enjoy.
These look great Marnie. I'll try them on 'the fussy one'.
ReplyDeleteAnne xx
They're a hit here for young and old. good for anyone who can't have egg too. Let me know what "the fussy one" thinks.
Deletex Marnie
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